ihhy Frequently Asked Questions
What Is "Inspirational Hip Hop Yoga (ihhy)?"
The focus is Mindfulness Yoga. To this we connect positive conscious hip hop music. The music is chosen to reflect the theme. Example Mindfulness Themes for ihhy: Dukkha (suffering), Metta (lovingkindness), Moksha (freedom/liberation), Stuck View (perceptions).
Do I Need To Know How To Dance?
No, No, No. This class is about yoga and positive vibes. Don't get me wrong now, we will move and groove. We will snap & clap, but it's all in good fun!
2 Hours - Really?
Yes, really. It's not just a physical practice (asana). We begin with an Inspirational Mindfulness Talk, then move into the asana practice. As we go through class, we discuss the messages of the music and how it connects to the theme used. To close the program I will guide the participants through a Metta Meditation (lovingkindness). This class is refreshing, uplifting and without a doubt, a fun physical challenge.
How Do I Bring This To My Studio?
I would love to share my programs with your students. Just email me: info@ihiphopyoga.com. From here I can send you package of cost breakdown and ideas on how to market the workshop/class.
